{"id":7969,"date":"2024-04-03T15:32:20","date_gmt":"2024-04-03T14:32:20","guid":{"rendered":"https:\/\/jharaayurveda.com\/?p=7969"},"modified":"2024-04-23T06:01:21","modified_gmt":"2024-04-23T05:01:21","slug":"haddi-ka-kamzor-hona","status":"publish","type":"post","link":"https:\/\/jharaayurveda.com\/index.php\/2024\/04\/03\/haddi-ka-kamzor-hona\/","title":{"rendered":"\u0939\u0921\u094d\u0921\u0940 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092e\u0948\u0902 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948? \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 | \u0915\u094d\u092f\u093e \u0928\u093e \u0915\u0930\u0947\u0902?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7969\" class=\"elementor elementor-7969\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1362dcc4 e-flex e-con-boxed e-con e-parent\" data-id=\"1362dcc4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4c0be elementor-widget elementor-widget-text-editor\" data-id=\"ae4c0be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><strong style=\"font-style: inherit; text-align: var(--text-align); color: var(--ast-global-color-3);\">\u0939\u0921\u094d\u0921\u0940 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092e\u0948\u0902 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948?<\/strong><br><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0939\u0921\u094d\u0921\u0940 \u091c\u0941\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3 \u0938\u0947 6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940 \u0915\u092d\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092f\u093e \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0921\u094d\u0921\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u091c\u0941\u0921\u093c \u092a\u093e\u0924\u0940 \u0939\u0948 \u2026<br><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930<\/strong>:-&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u0939\u0921\u094d\u0921\u0940 \u0928\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u091a\u094d\u091b\u0947 cell \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0916\u093c\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0939 \u0916\u093c\u0930\u093e\u092c cell \u0905\u092a\u0928\u0947 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2026<br><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u0915\u094d\u092f\u093e \u0928\u093e \u0915\u0930\u0947\u0902?<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u0939\u0921\u094d\u0921\u0940 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948 \u0924\u094b \u091c\u093e\u0928\u0947 \u0905\u0902\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e \u0915\u0941\u091b \u0910\u0938\u0947 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 soda , chai, alcohol, smoking \u0924\u0925\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0940\u0915\u093c\u0947 \u0915\u093e \u0928\u0936\u093e \u0939\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 calcium \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0925\u093e Blood circulation \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0926\u0940 \u0936\u0941\u0926\u093e \u0939\u0948 \u0924\u094b \u091c\u092c \u0924\u0915 \u0939\u0921\u094d\u0921\u0940 \u0928\u0939\u0940\u0902 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2026<br><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u0939\u0921\u094d\u0921\u0940 \u091f\u0942\u091f\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0901<\/strong>:-<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u0939\u0921\u094d\u0921\u0940 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 calcium \u0914\u0930 vitamin D \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0916\u0928\u093f\u091c \u0932\u0935\u0923\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0926\u0942\u0927 \u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 product \u0938\u093e\u0917 \u0938\u092c\u094d\u091c\u093c\u0940 \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u094c\u0932\u093e\u0908 \u0915\u093e \u0938\u093e\u0917 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0905\u092a\u0928\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b \u092d\u0940 seasonal \u0938\u093e\u0917 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u092f\u0947 \u0938\u093e\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 Natural \u0924\u0930\u0940\u0915\u093c\u0947 \u0938\u0947 vitamin D \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0939\u092e \u0926\u093f\u0928 \u092e\u0947\u0902 1 -1:30 \u0918\u0902\u091f\u093e \u0938\u0942\u0930\u094d\u092f \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0936 \u092e\u0947 \u092c\u0948\u0920\u0915\u0930 \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2026<br><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u0939\u0921\u094d\u0921\u0940 \u091c\u0932\u094d\u0926\u0940 \u0915\u0948\u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902 ?<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u0939\u0921\u094d\u0921\u0940 \u091c\u0932\u094d\u0926\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u0939\u0948 \u0939\u092e \u0936\u0930\u0940\u0930 \u092e\u0947 calcium protein \u0914\u0930 \u0916\u0928\u093f\u091c \u0932\u0935\u0923\u094b\u0902 \u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0928 \u0926\u0947 \u0914\u0930 \u092f\u0947 \u0938\u093e\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u0947 \u0914\u0930 \u0909\u0938 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092a\u0939\u0941\u0901\u091a\u0947 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f Blood circulation \u0915\u093e \u092d\u0940 \u0938\u0939\u0940 \u0939\u094b\u0928\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e natural \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u093e \u0939\u0940 \u0938\u0947\u0935\u0928 \u091c\u093f\u0938\u0947 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0939\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0928 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947 \u2026<br><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u0939\u0921\u094d\u0921\u0940 \u091c\u0932\u094d\u0926\u0940 \u0928 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/strong>:-<br>\u0935\u0948\u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0938\u093e\u0930\u0947 Factor \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0939\u0921\u094d\u0921\u0940 \u0928 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u0947 \u091c\u0948\u0938\u0947 :- \u0917\u093c\u0932\u0924 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0917\u093c\u0932\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u0928\u0936\u093e \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 infection Artheritis \u092e\u0917\u0930 \u0915\u092d\u0940 \u0915\u092d\u0940 \u092f\u0947 \u0938\u093e\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u0939\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u0940 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u091c\u0941\u0921\u093c \u092a\u093e\u0924\u0940 \u0939\u0948 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e Non- Union \u0939\u094b \u091c\u093e\u0928\u093e \u0939\u0921\u094d\u0921\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0927\u093e\u0924\u0941\u0913\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 Non &#8211; Union&nbsp;\u0939\u094b&nbsp;\u091c\u093e\u0924\u0940&nbsp;\u0939\u0948&nbsp;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0939\u0921\u094d\u0921\u0940 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092e\u0948\u0902 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948? \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0939\u0921\u094d\u0921\u0940 \u091c\u0941\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3 \u0938\u0947 6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940 \u0915\u092d\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092f\u093e \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0921\u094d\u0921\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u091c\u0941\u0921\u093c \u092a\u093e\u0924\u0940 \u0939\u0948 \u2026 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930:-&nbsp; \u0939\u0921\u094d\u0921\u0940 \u0928\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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